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Life is Hard Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on any Diet (en Inglés)
Linda Spangle
(Autor)
·
Sunquest Media
· Tapa Blanda
Life is Hard Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on any Diet (en Inglés) - Spangle, Linda
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Viernes 09 de Agosto y el
Martes 20 de Agosto.
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Reseña del libro "Life is Hard Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on any Diet (en Inglés)"
It's SO easy to reach for food when you feel sad, lonely, stressed... even happy. But it doesn't have to be that way. In this revised and updated edition of her award-winning book, Life Is Hard, Food Is Easy, Linda Spangle shows you how to recognize and express your emotions instead of using food as a solution. You will discover 5 easy steps that will help you stop your emotions from sabotaging your weight-loss efforts. This book will completely change the way you think about food and give you a powerful strategy for conquering barriers to your weight-loss success. Learn the secret to overcoming your struggles with emotional eating, including: Why you eat when you aren't hungryHow to get control over food in your lifeHow to manage stress, anger, or depression without food How to get past barriers such as sabotage, perfectionism and guilt Simple steps to making any diet plan work You can stop your emotional eating patterns-and lose weight on any diet!
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El libro está escrito en Inglés.
La encuadernación de esta edición es Tapa Blanda.
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