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Mastering Attachment Theory: Practical Techniques for Transforming Attachment Styles & Building Healthy Relationships
Stanley Sheppard (Autor)
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Stanley Sheppard
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Mastering Attachment Theory: Practical Techniques for Transforming Attachment Styles & Building Healthy Relationships - Stanley Sheppard
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Reseña del libro "Mastering Attachment Theory: Practical Techniques for Transforming Attachment Styles & Building Healthy Relationships"
Embark on a transformative journey of self-discovery and genuine connections in "Mastering Attachment Theory." Unveil the power of attachment theory and its impact on your adult relationships.This book provides in-depth insights into different attachment styles and effective techniques like Somatic Experiencing, DBT, and CBT to change your attachment patterns.Discover the secrets to healing attachment wounds and the mind-body connection's role in enhancing your well-being. Unearth practical strategies for forming lasting connections and resolving conflicts in a healthy manner.Leave behind your old anxious self and embrace a secure, empowered version of yourself.
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