Compartir
Mindfulness and Meditation: Beginner's Meditation Guide to Eliminate Stress, Anxiety and Depression (Ultimate Guide to Achieve Happiness by Elimin
David McCoy
(Autor)
·
Rob Miles
· Tapa Blanda
Mindfulness and Meditation: Beginner's Meditation Guide to Eliminate Stress, Anxiety and Depression (Ultimate Guide to Achieve Happiness by Elimin - McCoy, David
Sin Stock
Te enviaremos un correo cuando el libro vuelva a estar disponible
Reseña del libro "Mindfulness and Meditation: Beginner's Meditation Guide to Eliminate Stress, Anxiety and Depression (Ultimate Guide to Achieve Happiness by Elimin"
You will learn how to let anger, disappointment, hatred and greed fade away. Letting go of these feelings is the only way to achieve true happiness.Here are the 12 techniques you'll learn ...- The therapeutic breath- Sense what you sense- The body scan- Walking mindfully- Meditation- Express gratitude- Practice mindful prayer- Journal what you observe- Ayurveda, your dosha and loving the food you eat!- Mindful movement and musical themes- Winding down for a restful sleep- Laugh with intention every day!Throughout this book, mindfulness is explained in detail, along with methods that can help a person to start using mindful meditation in their everyday lives.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
Todos los libros de nuestro catálogo son Originales.
El libro está escrito en Inglés.
La encuadernación de esta edición es Tapa Blanda.
✓ Producto agregado correctamente al carro, Ir a Pagar.