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Mindfulness: Navigate Daily Life Using the Miracle Science of Health and Happiness (Mindfulness Meditation and Positive Affirmation
John Anderson
(Autor)
·
Rob Miles
· Tapa Blanda
Mindfulness: Navigate Daily Life Using the Miracle Science of Health and Happiness (Mindfulness Meditation and Positive Affirmation - Anderson, John
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Reseña del libro "Mindfulness: Navigate Daily Life Using the Miracle Science of Health and Happiness (Mindfulness Meditation and Positive Affirmation"
Also, You Will Learn To Connect To Your Deepest Selves In A World That Wants You To Be Almost Everywhere. In The Long Run, You Will Master The Art Of Loving Kindness, Forgiveness And Self-Compassion.Inside You Will Learn: - An Intro To Mindfulness- The Benefits Of Mindfulness- The Path To Mindfulness- Mindfulness Exercises To Get You Going!- Anxiety & Mindfulness- Meditation & Mindfulness- Yoga & Mindfulness- Mindfulness Tips & Tricks- A Guide To Mindfulness Resources, Apps, & Books- Mindfulness Quotes To Inspire You!With Step-By-Step Instruction And Evidence-Based Exercises You Can Do In As Little As 5 Minutes A Day, It's Never Been Easier To Make Positive Changes Stick In Your Life.
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