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Overthinking: Stop!Change Your Thoughts, Declutter Your Mind and Rewire Your Brain.Mindfulness Technique to Relieve Anxiety, Stop Wo (en Inglés)
Albert Dales
(Autor)
·
Independently Published
· Tapa Blanda
Overthinking: Stop!Change Your Thoughts, Declutter Your Mind and Rewire Your Brain.Mindfulness Technique to Relieve Anxiety, Stop Wo (en Inglés) - Dales, Albert
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Lunes 19 de Agosto y el
Miércoles 28 de Agosto.
Lo recibirás en cualquier lugar de Argentina entre 1 y 3 días hábiles luego del envío.
Reseña del libro "Overthinking: Stop!Change Your Thoughts, Declutter Your Mind and Rewire Your Brain.Mindfulness Technique to Relieve Anxiety, Stop Wo (en Inglés)"
If you want to stop over-analyze things and stop living with anxiety due to your overthinking mind, then this book can teach you how to control your thoughts and live better! Keep reading...You have to get out of slumberland because time waits for no man; hence, if you can manage your time more wisely, you will be surprised by the benefits you can end up enjoying. You might not realize it immediately but whenever you overthink, you deprive yourself of doing something productive that would have added positivity in your life.Recognize the dangers of overthinking from the get-go in order to live a much happier life.Contained herein is advice that can change your life significantly if followed to the letter.There is a lot of helpful information that will enable you to identify the factors that cause you to overthink and what you can do to improve your perceptions. What you might not realize is that blaming yourself does not really help because it submerges you further into the realms of overthinking.When you anticipate all the issues that you are likely to face in your life, you realize that with proper planning, you can get around them. Follow the information that has been given here on the possible causes of action to avoid procrastinating and using your time more wisely. As long as you are able to identify the importance of saving up time and focusing on what really matters, then you are on your way to improve your life.Here is a look at what you will learn in this book: The main causes of overthinkingPractical tips to calm your thoughts and declutter your mindMindfulness meditation to relieve stress and anxietyActive Problem-Solving and Decision-Making tipsHow to deal with procrastinationTips to focus and control your thoughtsHow to create good habits and live betterThe benefits of positive thinking to improve your fitness and get a refreshing, positive outlookMindfulness exercises for a good and restful sleepThis is not just a theory book fulfilled with information, but it is a practical manual with tips and exercises to calm, clear, and control your mind.Even if you are not an Overthinker, but you aim to be a better Thinker, thenScroll up and select the Buy now with 1-Click Button!
