Self-Gamification Happiness Formula: How to Turn Your Life into Fun Games (en Inglés)
Reseña del libro "Self-Gamification Happiness Formula: How to Turn Your Life into Fun Games (en Inglés)"
Are you struggling to motivate yourself to start the day, to work on a project, or maintain a healthy habit? Do you think that happiness is hard earned and reserved only for the "chosen ones"?This book will show you that happiness is close by and available to everyone. It will show you how to not take life too seriously and still be excellent in all you want or have to do.Read the book and learn how to motivate yourself by practicing self-gamification - a unique self-help approach to implementing game design elements into your life.Master three skill sets to be successful in your self-motivational game design, your projects, and your life: See yourself, the world around you, and your thought processes non-judgmentally, as an anthropologist would do.Identify your dreams and goals, and take action, one small and effortless step at a time, the kaizen way.Apply gamification, that is see and treat whatever you are up to as a game: design, play, and improve your (life) games, and learn to appreciate every step on the way by giving yourself points, badges, stars, and other small symbolic rewards.Answering the questions and completing the various exercises in the book will allow you to practice the three skill sets of self-gamification as you go along.Apply anthropology, kaizen, and gamification together to practice self-gamification, a unique approach that will help you turn happiness into a lifestyle.Part I. Reasons, Examples, Definition, and Formula1. Why Turn Our Lives Into Games?2. What Can Be Turned into Games?3. From a Project to a Whole Life4: Self-Gamification and the Happiness FormulaPart II. Anthropology and Non-Judgmental Seeing5. Awareness and Anthropology6. Observing What We Do and Don't Do Non-JudgmentallyPart III. Kaizen and the Small Steps7. Kaizen and Why It Works8. The Magic of an Effortless Step9. The Starting Point and the Next StepPart IV. Self-Gamification in Design and Practice10. Games, Game Design, Gamification, and Self-Gamification11. Seeing and Designing What We Do as Games12. Definition and Design of Self-Motivational Games13. Fun in Self-Gamification14. Let's Talk About Rewards15. Practicing Self-Gamification16. Sharing Self-GamificationPart V. Self-Gamification Framework Examples17. Introduction to Optimist Writer's Self-Gamification Frameworks18. 5 Minute Perseverance Game19. Project ("Crush") Management Game20. Balance GameIf you want to motivate yourself by turning your life into fun games, download a sample or buy now.
