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The New Mom Self-Care Master Plan: Discover the Power of Taking Care of Yourself, Avoid the Constant Burnout, and Experience the Joy of Motherhood
Olivia Rose
(Autor)
·
Independently Published
· Tapa Blanda
The New Mom Self-Care Master Plan: Discover the Power of Taking Care of Yourself, Avoid the Constant Burnout, and Experience the Joy of Motherhood - Rose, Olivia
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Reseña del libro "The New Mom Self-Care Master Plan: Discover the Power of Taking Care of Yourself, Avoid the Constant Burnout, and Experience the Joy of Motherhood"
Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don't have the energy or strength to take care of your completely dependent newborn.But you're probably thinking how can I possibly put my needs above those of my baby?The truth of the matter is, your baby needs you to be at your best, and this is achieved through self-care.Self-care has many misconceptions, and due to the prefix, it's all too often associated with selfishness. But since when is it wrong to take care of your well-being in order to be a better parent and lead a more fulfilling life?In this self-care guide for new moms, you will discover: The ultimate triad of self-care that will boost your energy levels, improve your sleep, and make you feel better about yourself5 simple, nutritious recipes that you can cook in bulk that will save time and money and give you a few nights off of having to worry about what's for dinnerWhy decluttering and getting organized is an essential part of self-care for moms and step-by-step guides to get thereHow emotions can't simply be blamed on hormones, plus 7 steps to improved emotional intelligence that will benefit your baby in the futureExperiences from real moms who have been in your shoes and not only survived but thrived thanks to self-careHow to overcome perfectionism and imposter syndrome as a new mom20 positive affirmations that will reframe your thoughts and even rewire your brainExactly what it takes to empathize with your partner, communicate your needs, and reignite intimacy after childbirthHow to say no and protect your boundaries during this crucial time in your life21 self-care activities that you can do in 5 minutes - with no experience or equipmentAnd much more.Let's be honest: Looking at your current reality, you will think that there are so many other things more pressing than your own well-being. There are expectations to be filled, homes to be cleaned, and endless guests to be entertained.But...your baby doesn't care if the laundry isn't done. Your partner doesn't care if your body has changed. Your family isn't visiting you to judge your home.Put all of this aside and start taking care of yourself.You have literally just brought life into the world. Take time to celebrate this and reward yourself with the care you deserve!Your family needs you at your best: Scroll up and click the "Add to Cart" button right now.
